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Hidden Door

Newport Dietitian

Sarah Bernhoit RDN

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I use my education as a Registered Dietitian and twenty years of experience in nutrition consulting to help my clients achieve food behavior change. I support people by providing diet-specific solutions for health concerns. 

  

Harvesting

                     

RECIPE

 

Bacon & Egg Muffin Casseroles: Whip 6 eggs in a bowl with 1/4 cup miniced bacon. Place cupcake tins in a cupcake tray then spray each tin with avocado oil to help the egg muffin not stick to paper.  Pour in mixture up to half way to top of muffin top.  Pop tray in the oven for 10 to 20 minutes.  Pleae finished Egg Muffins in zip lock bag in frezzer.  EAT ANYTIME FOR BREAKFAST OR A SNACK.

 

   TIPS

  1.  Incorporate complex carbohydrates- Toasted Nut bread with peanut butter spread. 

  2. On a lazy Sunday morning, Keto waffles/pancakes with no sugar syrup BUT EXTRA BLUEBERRIES.​

  3. “NAKED TRUKEY WRAPS” for breakfast? Roll together a cold organic turkey slice, piece of cheese, and ¼ avocado.

  4. Anti-Inflammatory Omelet: whole-egg or egg white omelet with fresh or frozen veggies -spinach, broccoli, mushrooms, peppers, onions, and avocado. 

  5. ​Hectic Monday Morning Smoothie: Blend your favorite fruits, flexseeds, hemp protein,veggies, and whole fat yogurt in a blender. A smoothie is easy to drink in the car.

 Nutrition Counseling Sessions

Control your diabetes through weight loss or manage your hypertension and cholesterol with weight management techniques.  

Schedule a session with me to start feeling healthier and happier.  Go to the services button and just hit enter.

  

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